“You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. “Fit in exercise wherever you can,” he adds.
Workouts are not restricted to the time Ronaldo spent at training facilities, though. “Try and add it to every workout you do.” “We do a lot of sprinting drills in training and they can be incorporated into your workout whether you are in the gym or outdoors,” Ronaldo says. On the pitch, the focus is on high-intensity drills that reflect match situations. “Mix it up,” Ronaldo advises – as well as keeping things interesting, it’s important to ensure all areas of the body are targeted and exercises improve both strength and stamina. When in the gym, Ronaldo’s main workout is split between cardiovascular training – such as running and rowing – and weights. “Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.” “In training we do a few laps of the pitch, stretching and cardio warm-up exercises,” Ronaldo explains. The athlete starts with a warm-up to decrease the risk of injury. Birthday cake: He has been spotted on social media digging into to some birthday cake on the rare occasion.Chocolate: Regardless of how otherworldly his soccer skills are, Ronaldo is still human and enjoys chocolate.In fact, when he eats out at restaurants, he frequently orders steak and salad. Steak and salad: It’s not all about fish for Ronaldo, as he also enjoys a steak.Seafood: Ronaldo has a love of fish and likes gilt-head bream, swordfish, and sea bass the most.It also contains electrolytes to help with hydration and vitamin B12 that fights fatigue.” It has a mix of carbohydrates that boosts endurance and is lower than many other sports drinks in sugar. Sport’s drink: “I stay hydrated with a sports drink that gives me energy for training and matches.Sardines: Ronaldo loves fish so much that he will even incorporate it into dishes he prepares himself, like taking sardines straight from the tin and dumping them onto fresh bread.Ronaldo’s preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. Juice and coffee: Being Portuguese, and specifically hailing from Madeira, Ronaldo has a taste for fruits and juices, according to Le10Sport.Cheese, ham, low-fat yogurt, fruit and avocado on toast.“Drinking water is so important,” Ronaldo affirms.Īs for his favourite dish? It’s called Bacalhau à Brás and it layers salted cod, onions, thinly sliced fried potatoes, black olives, and parsley atop a pile of scrambled eggs. Again, a simple approach to nixing hidden calories. That’s joined by protein shakes and joint supplements, which likewise aid with muscle recovery after an intense workout or football match.Īs for no-gos, previous team mates of Ronaldo’s have noticed that he avoids drinking carbonated drinks and eating red meats or frozen food. Whole grains, fresh fruit, lean proteins (think sea bass, swordfish, cod and other fish) all feature in Cristiano’s diligent diet plan, alongside plenty of salad on the side. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.” “If you train regularly it’s important to keep energy levels high to fuel your body for better performance.
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